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Precontent Separator
The Balanced Body Center Recipe Book
  • Amaranth
    • Amaranth & Buckwheat Pancakes
    • Popped Amaranth Granola
    • Amaranth, Quinoa & Drk Choc Cake
    • Amaranth & Millet Tomato Dinner
    • Popped Amaranth Treats
    • Amaranth & Quinoa Hot Breakfast
    • Amaranth Tabouli
    • Amaranth Toasted Grain Pilaf
    • Amaranth Squash Patties
    • Amaranth Cracker Crisps
    • Amaranth Spinach Flatbread
    • Amaranth Pumpkin Flatbread
  • Buckwheat
    • Buckwheat & Amaranth Pancakes
    • Basic Buckwheat Crepes
    • Buckwheat and Lentil Salad
    • Buckwheat Pita Bread
    • Buckwheat Pumpkin Muffins
    • Roasted Buckwheat Breakfast
    • Roasted Buckwheat Breakfast
    • Buckwheat waffles
  • Dips & Other Hors d'oeuvres
    • Basil Lima Bean Hummus
    • Cranberry Salsa
    • Nut Cheese Raw Food Vegan
    • Raw Pecan Rosemary Spread
    • Smokey Harissa Eggplant Dip
    • Hemp Seed Hummus
    • Easy Garlic & Herb Vegan Cheese
    • Parmesan 'Cheese' (Vegan)
  • Millet
    • Autumn Millet Bake Recipe
    • Grilled Millet & Bttrnut Sqsh Cakes
    • Millet Muffins
    • Millet Pie with Spinach & Feta
    • Salmon Millet Cakes
    • Millet Pilaf w/ Roasted Butternut Squash, Black Beans & more
    • Creamy Carrot & Millet Soup
    • Toasted Grain Pilaf
    • Quinoa Millet Rice Bread (GF)
    • Savory Millet & Veggie Cakes
    • Lemon-Saffron Millet PIlaf
    • Millet Tabbouleh
  • Nut Milks (and other various Milks & Nut Recipes
    • Almond Milk (Homemade Organic)
    • Flax Milk (Homemade Organic)
    • Oat Milk (Homemade Organic)
    • Pistachio Milk (Homemade Organic)
    • Walnut Milk (Homemade Organic)
    • Pecan Milk (Homemade Organic)
    • Nut Cheese Raw Food Vegan
    • Hemp Milk (Homemade Raw Org.)
    • Cashew Cheese Sauce (Vegan)
    • Raw Cashew Milk
    • Super-Seedy Sunflower Butter
  • Pumpkin
    • Pumpkin & Black Bean Soup
    • Pumpkin & Collard Crustless Quiche
    • Pumpkin Buckwheat Muffins
    • Spicy Pumpkin Soup Coconut Crm
    • Pumpkin Cereal in a Bowl
    • Pumpkin Amaranth Flatbread
    • Pumpkin Ice Cream
    • Pumpkin Sage Biscuits
    • Vegan Pumpkin Cheesecake
  • Quinoa
    • Quinoa, Amaranth & Corn Chowder
    • Quinoa & Amaranth Hot Breakfast
    • Quinoa Vegan (GF) Choc Cookies
    • Delicious Big Bowl - Quinoa Recipe
    • Quinoa Flakes Alfredo Sauce
    • Q. Garlic Chickpeas Wilted Spinach
    • Grilled Vegetable Quinoa Salad
    • Q. Pasta w Spinach & Tomatoes
    • Q. Rsted Cauliflwr Lmn Tahini Sauce
    • Sprouted Quinoa & Oats Granola
    • Quinoa Tabouli Salad
    • Quinoa Turkey Meatballs
    • Quinoa Millet Rice Bread (GF)
    • Toasted Grain Pilaf
    • Carrot Quinoa Soup
    • Quinoa w Rstd Butternut Sqsh
    • Quinoa & Kale Patties
    • Quinoa Cinnamon Hot Brkfst Cereal
    • Quinoa & Black Bean Loaf
    • Asian Quinoa Salad
    • Quinoa Broccoli Spinach Soup
  • Root & Winter Vegetables
    • Roasted Parsnip Soup
    • Healthy Roasted Root Vegetables
    • Cider-Glzd Roots Cinnmn. Walnuts
    • Roasted Root Vegetable Salad
    • Raw Beet & Carrot Salad
    • Root Veg Stew w Herbed Dumplings
    • Parsnip & Celeriac Mash
    • Moroccan Carrot & Beet Salad
    • Bttrnt Sq Blck Bean Enchiladas
  • Soups, Stews & Chowders
    • Creamy Carrot & Millet Soup
    • Roasted Parsnip Soup
    • Cauliflower Soup
    • Mushroom Soup
    • Root Veg Stew w Herbed Dumplings
    • Easy Curried Bttrnt Sqsh Soup
    • Red Lentil & Squash Curry Stew
    • Pumpkin & Black Bean Soup
    • Sweet Potato & Chicken Stew
    • Quinoa, Amaranth & Corn Chowder
    • Spicy Pumpkin Soup Coconut Crm
    • Sweet Potato-Peanut Bisque
    • Columbian Soup Yucca & Plantains
    • Brown Rice, Lentil & Spinach Soup
    • Barley Minestrone
    • Carrot Quinoa Soup
    • Cleansing Broth
    • Creamy Thai Carrot Soup w Basil
    • Sweet Potato Black Bean Chili
    • Brasco Broth Healing Soup
    • 15-min Miso Soup
    • Crmy Fall Soup in Acorn Sqsh Bwls
  • Spelt
    • Spelt Beet Brownies
    • Splt Brry Prdg Grnola, Dates Rasp
    • Spelt Everything Crackers
    • Splt Farotto w Tuna & Artichokes
    • Spelt Lemon Cottage Chz Pancakes
    • Whole Spelt Pumpkin Muffins
    • Spelt & Roasted Squash Salad
    • Spelt Flat Bread
    • Fluffy Spelt Rolls (Vegan)
  • Sweet Potato / Butternut Squash
    • Sweet Potato & Chicken Stew
    • Sw Pot Swiss Chrd Feta Tart Teff Crst
    • Sweet Potato & Yukon Gold Mash
    • Sw Pot Pancakes Maple Pecan Bttr
    • Sweet Potato Casserole (Vegan)
    • Sweet Potato Corn Bread (Vegan)
    • Sweet Potato Flatbread (Grain-Free)
    • Sweet Potato Bread (Gluten-Free)
    • Sw Pot Wedges w Mustrd Sauce
    • Sweet Potato-Peanut Bisque
    • Butternut Squash Black Bean Enchiladas
    • Butternut Pecan Sweet Potato Mash
    • Sweet Potato Black Bean Chili
    • Sweet Potato Blk Bean Chili
  • Teff
    • Teff Brownies
    • Teff Crepes w/ Sauteed Spinach & Mushrooms
    • Teff Polenta
    • Chia Teff Salad w/ Lemon Scallion Dressing
    • Teff Veggie Loaf - Ethiopian
    • Teff Waffles
    • Teff Sandwich Bread
    • Teff Easy Pull-Apart Bread
  • Yucca
    • Yucca Fries (Yuca)
    • Yucca Fries Aji Pepper Dipping Sauce
    • Yucca with Garlic Sauce
    • Columbian Soup w/ Yucca & Plantains
  • Healthy Sweet Treats
    • Amaranth, Quinoa & Dark Chocolate Cake
    • Popped Amaranth Treats
    • Quinoa Vegan (Gluten Free) Chocolate Cookies
    • Spelt Beet Brownies (1)
    • Teff Brownies
    • Spelt Beet Brownies (2)
    • Chocolate Truffles
    • Five Minute No Bake Vegan Granola Bars
    • Vanilla Oat-Milk Tapioca
    • Pumpkin Ice Cream
    • Chocolate Amaranth Pudding
    • Chocolate Covered Bananas
    • Apple Cinnamon Kale Chips
    • Toasted Granola Bars w Quinoa, Chia & Flax Seeds
    • Healthy Jello
    • Squash & Apple Flour Blondies
    • Dark Chocolate Apple Cupcakes
    • Dark Chocolate Almond Bars
    • Pumpkin Cheesecake (Vegan)
    • Almond Butter No Bake Cookies
    • Vegan Pumpkin Cheesecake
    • Pumpkin Pie Bars
  • Miscellaneous Recipes
    • Salmon with Maple-Lemon Glaze
    • Fresh Vegetable Barley Dish
    • Chickpea Flour Crepes w/ Rosemary Potatoes & Bacon
    • Dry Roasted Edamame w/ Black Sesame Seeds
    • Edamame Succotash
    • French Toast (Easy Vegan)
    • Meatball & Vegetable Skewers
    • Potato Latkes
    • Green Apple Sorbet
    • Seared Scallops w/ White Beans & Bacon
    • Saffron Barley w/ Chicken & Shellfish
    • Turnips & Carrots w/ Marsala Wine
    • Mashed Cauliflower w/ Garlic & Rosemary
    • Oven Roasted Cauliflower w/ Rosemary & Garlic
    • Butternut Squash Fries
    • Cauliflower 'Rice' Stir Fry
    • Tahini Tofu Terrine
    • Cauliflower & Cumin Fritters w Lime Sauce
    • Zucchini Noodles with Pesto
    • Celery Walnut & Parmesan Salad
    • Parmesan 'Cheese' (Vegan)
    • Pad Thai Spring Rolls
    • White Bean Kale Salad w Tahini Dressing
    • Butternut Squash Black Bean Enchiladas
    • Butternut Squash Black Bean Enchiladas
    • Mushroom & Leek Risotto
    • Yellow Squash Fritters
    • Speghetti Squash Lasagna Bake (Vegan)
    • Cauliflower-'Rice' Burrito Bowl
  • Salad Dressing and Sauce Recipes
    • Cilantro, Lime & Tahini Salad Dressing
    • Tahini Lime Salad Dressing
    • Homemade Vegan Mayonnaise
    • Homemade Ranch Dressing the Healthy Way
    • Honey-Mustard Vinaigrette
    • Curry-Yogurt Dressing
    • Sesame Tamari Vinaigrette
    • Roasted Garlic Dressing
    • Herb & Horseradish Dressing
    • Goat Cheese & Tomato Dressing
    • All-Purpose Vinaigrette
    • Cashew Cheese Sauce (Vegan)
    • Soy Hollandaise Sauce (Vegan)
    • Speedy Spinach Pesto

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The Balanced Body Center
10550 Independence Pointe Pkwy Suite 100 
Matthews, NC 28105
(704) 849-9393

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