Consider This If You Get Sick

Written by

Dr. Nicholas A. Foster, BS, DC

Published on

April 29, 2025

Consider these steps if you get sick:

Avoid foods that weaken immunity:

If you have an underlying GI disorder and/or inflammatory conditions, it is essential that you follow your dietary guidelines that have been prescribed for your condition such as food allergies, systemic yeast, dysbiosis or intolerances. In the absence of these conditions the foods that should be avoided include: Dairy, White Sugar, Caffeine, White flour, and Red meats.

Eat these foods that build immunity:

Digestion and absorption of foods create require a great amount of energy from the immune system. It is essential you eat foods that are easy to digest and high in immune stimulating nutrients. This should consist of as many fruit and vegetables as possible.

Stay Hydrated and drink lots of water

Get lots of sleep:

Adequate sleep has been proven and required to improve immunological activity. It is essential that you allow your body extra time to heal.

Get a Chiropractic adjustment.

This stimulates the immune system to better fight infection.

Have a positive attitude:

There are countless studies that indicate your attitude affects your immunity. It is essential you take time to know you can be well naturally and improve your attitude on sickness and health.

Afr J Infect Dis. 2018; 12(1 Suppl): S4–S1. Published online 2018 Mar 7.

THE ROLE OF PSYCHOLOGICAL WELL-BEING IN BOOSTING IMMUNE RESPONSE: AN OPTIMAL EFFORT FOR TACKLING INFECTION

Have a plan of immunostimulant nutrients (next page).

Fight Colds and Flu Naturally:

1st Line of Defense:

Keep your spine in alignment!

This stimulates the immune system to better fight infection!

Monolaurin:

Anti-viral, Anti-bacterial

Adults: 3–5 Capsules/Day for 3–5 Days

Children: 2–3 Capsules/Day for 3–5 Days

2nd Line of Defense:

Unda Products:

Unda #5 Immune Stimulator: take 10 drops 3 times per day

Unda #37 Antibacterial/Antiviral: take 10 drops 3 times per day

Unda #312 Throat infection: take 10 drops 3 times per day

Unda #710 Upper Respiratory/Sinus infection: take 10 drops 3 times per day

Targeted Remedies:

Antibiotic/Ear Infections for Kids: Goldenseal & Unda #37

Recurrent Colds/Infections: Thymus, A-potene, Vitamin C, GI protect

Acute Sinus Condition/Infection: Sinatrol or BHI Sinus – take 2–3 capsules 2x per day

Unda #5, #37, #710 (10 drops each 3x a day)

Sore Throat Only:

Monolaurin: 4 caps twice daily

Unda #5, #37, #312: 10 drops each 3x/day

Cough:

Unda #5, #37#: 10 drops each 3x/day

BHI Cough: 2 caps 2x/day

Sore Throat with Fever:

Monolaurin: 4 caps twice daily

Unda #5, #15 & #312: 10 drops each 3x/day

Fever:

Unda #15 Fever: 5 drops per day / 3x per day

Herbal Formulas:

Infection with sore throat: Monolaurin, Unda #5, #37 & #312

Fever: Unda #5, #15 & #37

UTI:

Unda #2, #44 & #45: 10 drops three times daily

Increase Immunity:

IgG: 4 caps once daily

GI Protect: 1 teaspoon

Unda #5

General Products for Immunity:

Thymus, Glutathione, Vit C & Vit D, Vit A

GI Infection:

Saccharomyces: 3 per day

GI Protect: ½ teaspoon

Lacto-225: ½ packet

Think again when considering Antibiotics:

Consider these documented facts and protect yourself and family from chronic disease:

Antibiotics can permanently damage the immune system, increase your risk of future illness, viral and bacterial infections, cause severe diseases, and impair digestion and absorption by disrupting the bacterial balance in the intestinal tract.

Antibiotics are linked to increased cancer risk. Only 5 prescriptions in a 6-year period can increase your risk of cancer by 37%

Antibiotics are considered to cause autoimmune diseases such as:

Rheumatoid arthritis

Hashimoto’s Thyroiditis

Chron’s disease

(Source: Annual Review of Microbiology, June 2014)

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